One of the things that I love about being in the States (umm, I do still like some parts – save the stupid DC Parking Enforcement jerks – more on that later) is the food options. There’s just so much availability and so many choices – a great place to be for a foodie like myself. It’s been a little difficult coming back and having to decide what it is I want to eat. Menus with pages of entrees. Convenience stores with numerous beverage choices. So many different restaurants.
I’d really become used to just going with the flow. Not really having to make a choice due to very limited choices. But since I’ve returned, I’ve sat in complete puzzlement over menus and in refrigerated coolers – trying to figure out what to eat or drink. One thing that hasn’t changed is my quest to make healthier choices. To eat foods that are as close to natural as possible. Limiting additives and chemicals and ingredients that are not also available in the store. It’s not so easy, I’m finding and it’s become quite frustrating.
My latest (high fructose corn syrup went out the window a few years back) ingredient reject is natural flavors. On a quest for fresh lemonade (ha! – with all the choices – a lot harder than one would think), I noticed its presence in just about all of the so-called “natural” beverages. The inquisitive child that I am began to wonder exactly what natural flavors are… So I looked to Dr. Google… And learned an awful lot…
They are lab created taste sensations added to food to make them taste like the things that they’re supposed to be. Yeah. I don’t get it either. If you want something to taste like something – why don’t you just add the thing that you want it to taste like. I mean. That’s what I would do. But. Not here in the States. So many products are filled with chemicals and fillers and garbage that is killing us all. And so many of us don’t even bother to look to see what we consume… And our health is suffering as a result. Diabetes. Hypertension. High Blood Pressure. Heart Disease. Hidden in ingredient lists that we don’t bother to read.
Take a few minutes… Read the ingredients… Know what you are eating and where it comes from… You are what you eat. So what are you?
I’m making my own damned lemonade. :)




